Is your team a match for work?

What tools do they have to manage stress and burnout, be more productive, build resilience, and support their mental wellbeing?

So many questions, one exceptionally good solution...The Good Place

WHAT WE DO

We help forward thinking organisations build thriving, high-performing teams that sustain peak performance, retain top talent, and avoid costly burnout, through methods grounded in neuroscience, evidence based mindfulness, and positive psychology

Practical Tools That Work

Whether it's simple micro-practices to help you feel calm fast and regulate emotions, tips to improve focus and attention, techniques to help you reclaim sleep, or ways to save a day every week in productivity - our education is practical, science-based, and easy to follow.

Your team will walk away with invaluable tools for work and life.

Our Services

  • Workshops: Interactive team sessions that build mental fitness skills

  • Keynotes: Inspiring presentations that shift mindsets

  • Coaching: One-on-one and group coaching for sustained performance

  • Training Programs: Comprehensive programs tailored to your organisation

 

So, what can MENTALFITNESS do?

 
Interesting fact: studies have shown that daily doses of meditation reduce stress, fight depression and anxiety, even decrease blood pressure. True story.
Emotional resilience means bouncing back from a challenge, staying calm and cool when everyone else is freaking out. Sound useful?
Reckon it’s a coincidence LinkedIn CEO Jeff Weiner, Twitter CEO Jack Dorsey, Bill Gates, Arianna Huffington and half the Fortune 500 CEOs meditate everyday? Yeah, we didn’t either.
 
It’s not your pillow, it’s your brain. A little meditation before bedtime has been shown to boost relaxation and fight insomnia.
Forget whisky and the whole ‘tortured artist’ thing – all you need for big ideas is a calm and focused mind. We can help you there.
The Big H. It’s the one thing we’re all chasing. But maybe that’s our mistake—chasing happiness never works. Let’s try a different tack.
Soft-pink-bg.jpg

Find your good place

 
Workplace-wellbeing-page-B-&-W-.jpg

Workplace Wellbeing

Happy staff, happy company.
Turns out it pays to look after people.

Science-page2.jpg

One-On-One Coaching

 A short cut to your Good Place. Perfect for high-performers, leaders, entrepreneurs, and anyone looking to fast-track results.

The Good Place .jpg

The Good Place

The latest news on our workshops,
courses and upcoming events.

 

Brilliant session. Super relevant and practical. I loved it!  

Tourism Australia

Ray's ability to deliver complex content in a digestible way is a skill not many have. He backed up themes with research, justified outcomes with science, and helped build behaviors in me that will hopefully change the way I approach life.

Google

Resoundingly the team LOVED you and the session which was practical, science based, and readily doable, In particular, the feedback was that they loved the quick and convenient micro-practices to adopt into their daily habits.

Westpac

Lovely, warm, and genuine. Also funny :)

R.A.C.V




 
 

THE GOOD NEWS

SIGN UP FOR MENTAL FITNESS TOOLS,tips & NEWS. ( WE PROMISE TO SEND YOU ONLY THE GOOD STUFF )

 

 
 
Soft-pink-bg.jpg